Class and Event Calendar
Register today to guarantee your spot for these unique summer activities!
Yoga Empowerment Series for Young Women
Female teens ages 13-17 years on Wednesdays, from 1-2:30 pm July 11-Aug 15th at Sankalpa Academy
Your daughter will not only develop her own yoga practice but will also learn life skills that will serve her for a life-time. This series moves beyond the pose and empowers young women to care for themselves and others in a more mindful way. We achieve this through postures and activities that promote positive body image, confidence, cooperative learning, self-awareness, self love, compassion for peers and more all while in a supportive and comfortable learning environment. We will flip our perspectives (literally and figuratively) through not only upside down postures but self-reflection and discovery through mindful art activities and journal/discussion opportunities.
For more information and to register click here. Spots are limited for this amazing opportunity!
Kid’s Yoga + Mindful Art
Children ages 7-10 years on Wednesdays, from 10:30-11:45 am July 11-Aug 15th at Sankalpa Academy
During the elementary years we focus on helping children achieve a self-aware and confident personal foundation. At this age we introduce poses that flow, inversions and a variety of balancing poses to promote focus, patience, strength, flexibility and self-confidence. Each class also focuses on relaxation, mindful practices, breathing techniques, and cooperative games that promote positive interactions and support children at school and home. We also provide the opportunity for children to take this practice deeper through mindful art activities that serve as a moving meditation and promote focus, self-regulation, mindfulness, confidence and more.
For more information and to register click here. Spots are limited for this creative and fun yoga opportunity!